‘Alcatraz’ Star Parminder Nagra Files for Divorce — Breaking Out of Her Marriage

Alcatraz star Parminder Nagra is divorcing her husband...  has learned
Alcatraz” star Parminder Nagra — the main chick from “Bend It Like Beckham” — is kicking her husband to the curb … has learned.

36-year-old Nagra has filed for divorce from photographer James Stenson … seeking to end her three year marriage.

According to the divorce papers, obtained by , Nagra cites “irreconcilable differences” for the split. The two dated for 7 years before tying the knot and have a 2 year-old son.

The wedding was attended by a bunch of stars … including Nagra”s former “E.R.” co-star John Stamos … who played drums at the reception. Sad.